Read more to get some stylish insights on how to bring your digital self to life.

Sitting for extended periods, especially with bad posture, can cause lower back pain, headaches, stiff hips and legs, and aching shoulders and arms. But you can avoid all of that. Just 5 to 10 minutes of stretching per hour or every other hour can do wonders for your body. Do your body a favor and tend to it hourly with these simple stretches that you can do right at your desk.

When was the last time you made a peanut butter sandwich? It’s been a while for me. But the last time I had one, I made the mistake of spreading the peanut butter too thin. My sandwich ended up being tasteless and boring. I don’t believe I ate the entire thing.  That is what my life had become over these past few months…..peanut butter that has been thinly spread.  I’m not enjoying where I am right now because I’ve taken on too many responsibilities.  I remember not so long ago …

Read more to get the best helpful hints on wearing white, when and when not to wear it, and how to make it pop for you!

We all want to become more authentic and true to ourselves. When searching for a career or calling use these techniques adapted from the movie and book to help you find it.

I love summer, and all that it has to offer! I look forward to it more than any other season. With each day, summer is quickly coming to an end. Wishing I could bottle it up and save it for those blah winter days, I’m reminded of why I love it so much.

Tree Pose is a standing balancing pose that enhances your focus, self-awareness, and concentration. It simultaneously harnesses your mental ability to concentrate while calming your mind.

Thankfully, my children have grown old enough to bathe themselves…or so I thought. Last week my daughter, who is 8, jumped into the shower and was totally done within minutes. I questioned her about each of her body parts and how well she lathered up. She assured me that she washed completely but I was not satisfied. So I told her I needed to smell her armpits. Hesitantly, she lifted her arm and I took a whiff. “Absolutely not,” I said sternly. Then instructed her to go back into the …